Studio FitLab


Pilates designed for YOU


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About


pilates in Outremont QC

Located in the heart of Outremont in Montréal, Studio Fitlab develops quality Pilates programs to help you achieve your wellness goals. All the sessions are customized and personalized depending on your goals and will allow you to get the most out of your practice while achieving amazing results. From injury rehabilitation to cross training, Pilates provides an invigorating way to reach your body’s goals.

Our Pilates studio offers a welcoming and positive environment for a total body workout that will strengthen your body and make you feel connected and revitalized. Come visit us in our private fully-equipped Pilates studio in Montréal if you want to connect with your body, feel lean and strong, increase your quality of life and achieve optimal health.

cinthia roberge pilates

About Cinthia

Cinthia Roberge has always enjoyed an active lifestyle as a runner, cyclist and triathlete. She started Pilates when she was looking for a method to complement her long-distance training by developing core strength and muscle balance. She immediately fell in love with Pilates and how much stronger and more efficient her body became. Cinthia has been practicing Pilates ever since and it helped her remain injury-free, feel better and maintain optimal health. After 15 years of practicing Pilates, Cinthia took a step further and decided to become a teacher to be able to inspire the same passion to others.

Cinthia completed the comprehensive training on all apparatus through Balanced Body University in Boston. After moving back to Montréal in the summer of 2016, she decided to open her own Pilates Studio at home. She is dedicated on passing the benefits Pilates has brought to her life to all of her clients.

Services and Fees


“In ten sessions you will feel a difference, in twenty you will see a difference & in thirty you’ll have a whole new body.”

Joseph Pilates

Studio Fitlab offers personalized and customized one-on-one Pilates sessions according to your needs and wellness goals.

Class Formats

Pilates Intro Session

Try an introductory Pilates session for just $10! Promotion is valid for new clients only.

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Private Pilates Session

A full body workout including a variety of positions and exercises. This will allow you to gain long, lean muscles and flexibility for an optimal well-being.

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30 min Pilates Blitz

Too busy, don’t have much time? This effective 30-minute workout is all you need. This program offers an all round body workout with quick transitions and higher intensity to get the most of your time.

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By appointment
Monday – Friday: 9am to 6pm
Saturday: 9 am to 12pm

Fees: 

PRIVATE SESSION on apparatus 60$ Book
Package of 5 classes 270$ (10% off) Book
Package of 10 classes 500$ (17% off) Book
Package of 20 classes 950$ (20% off) Book
Newcomer Promo 1st Class only $10 Book

Signature Sessions

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Cardio Pilates

Cardio Pilates

Want to get your heart pumping while building muscle strength. This program is for you. This ultimate workout will rev up calories, improve your cardiovascular fitness and tone your muscle all at once. Be ready to sweat.

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Pilates for Athletes

Pilates for Athletes

You are a runner, cyclist, golfer, soccer player? Customized according to your sport, Pilates program will help you improve your performance, gain flexibility, agility and increase your strength. Make it a regular part of your training to perform your sport better and prevent injuries.

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Core and Abs Focus

Core and Abs Focus

This program adds additional abdominals and core stability exercises to develop a stronger and more powerful center and tighten your abs.

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Beautiful Arms

Beautiful Arms

Beautiful Arms provides a full-body workout with an emphasis on the upper body. Great for developing strong and working on scapular mobility and stability in a variety of positions.

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Strong Legs

Strong Legs

This program combines a full body workout with a special emphasis on the lower body. Excellent workout to improve endurance and power for sports such as running, jumping, skiing and dancing.

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Postural Pilates

Postural Pilates

This posture-boosting program focuses on strengthening the core, shoulders and low back muscles. It will help you to improve the way you stand and use your body. This program is excellent for office workers and those spending a lot of time in front of a computer.

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Pre/Postnatal Pilates

Pre/Postnatal Pilates

This is a safe, slower pace, full body workout for pregnant client and new moms. This program was designed with your changing bodies in mind and to help you gain more support and strength where you need it most. It will help you maintain or regain muscle tone, good posture and feel energized.

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Focus on Flexibility

Focus on Flexibility

Focus on Flexibility adds a variety of dynamic stretches to the program for greater flexibility. This is an excellent program for those who feel tight and would like to add a feel good bonus after a long hard week or a hard training.

Contact


Please contact us to schedule an appointment or purchase a package.

Phone

514-290-0604

Hours of Operation

Mon-Fri: 9am to 6 pm
Saturday: 9am to 12pm

Address

In the heart of Outremont, Québec, H2V 3H2